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Program Design 2.0
£140.00
Program Design 2.0 – where you’ll learn the science and art of applying effective acute exercise variables to your programs – is a workshop that, even decades after its inception, provides little known information – often missing in clinical exercise settings and research.
This training will take you through how to apply optimal reps, sets, loads, tempos, rest periods and periodisation, in order to achieve efficient results. A true mastery of Program Design – in the holistic context that is the signature piece of the CHEK Institute – is absolutely pivotal to lasting success in all rehabilitation and performance interventions.
Through learning these materials you will see the world of training through an entirely new lens; and you will see your own and your clients’ results improve in ways you didn’t previously think possible.
Click on the grey “Description” tab below for more details – or to secure your place, purchase here.
Note: Program Design is the last of 6 x 1-day workshops from 12-16th February 2026. To learn more about the other workshops see here.
Description
Some Key Details:
The training venue is based 10 minute car drive from San Diego International Airport and within walking distance of Pacific Beach and Mission Bay
When? Tuesday 17th Feb, 2026. 8:30am – 17:00
Where? 2180 Garnet Ave, San Diego, CA 92109
Who should come? Anyone interested in learning or developing their understanding of effectively designing exercise program. This specific training is one of 3 prerequisites required to get onto the first level of the CHEK Institute’s Integrated Movement Science Training.
Pacific Beach in San Diego, California
What you should know: Exercise is like a drug; given in the right quantities at the right time, it can help a person. In the wrong quantities at the wrong time it can hurt the same person. A key skill for any fitness professional is being able to design individualised exercise programs that will lead to optimal performance for all types of clients; this correspondence course is designed to teach you to do just that! You will learn how to combine and manipulate acute exercise variables; not just reps and sets, but also loads, tempo and rest periods. Periodisation concepts are covered and case histories are used as illustrations, bringing real-life examples to help you understand these critical factors. Move far beyond the “one-program-fits-all” approach and develop an in-depth understanding of how to use the science of selecting acute exercise variables to create effective programs for all your clients.
And this is all within a few minutes walk of the beautiful Pacific Beach! Treat yourself to a business-expense paid trip to one of of the most beautiful locations
Crystal Pier, Pacific Beach, San Diego
What you’ll learn:
- How to select optimal rep/intensity zones to achieve any desired outcome
- How to calculate repetition/intensity correlations
- How to determine how many sets are optimal for developing optimal strength
- The science and application of tempo
- How to select the optimal rest period length for any exercise, in any loading zone
- Periodisation concepts for program development.
Spaces are limited so ensure you secure your place here, now!
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