Matt Wallden | Patients & Athletes
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Patients & Athletes

We serve motivated, self-starters to achieve their desired goals using comprehensive and highly effective bespoke health & performance coaching.

Our typical client is someone with either high-performance goals, or those with persistent health, pain or injury challenges.

We offer several different levels of care, from extremely comprehensive screening and detailed programs with follow-up support; to customized downloadable consultations; and free advice.

If your case is complex, unremitting or requires a high degree of fine-tuning, then we recommend the comprehensive assessment services described below.  The hourly rate for this approach is £175.

If you are looking for quick, accessible customized information at a lower investment level, then we have several services available here.

If your goal is to get some high-level qualified advice to try for yourself, then we have free offerings to meet those needs here.

Comprehensive Health & Performance Coaching Program

The process we work through together is highly tuned to identify and prioritize your specific needs and to work through them in a coaching program across 3, 6 or 12 months.

To be able to effectively advise you on what depth of commitment, and which coaching program will best suit your needs, we offer an easy access initial phase of consultation as follows.

Patients and Atheletes

Phase 1: Information Gathering

Free Phone Consultion

Investigate whether what we’re offering is what you’re looking for.
Duration: 15 Minutes

Free Information Gathering

Online health questionnaires sent & completed.
2 Hours

Low Investment Video Consultation

Together we discuss options & decide on an optimal course of action.
20 Minutes

Phase 2: Clinical Assessment, Program & Coaching

The result of phase 1 is often to progress to creating a bespoke clinical assessment, performance program & coaching package.  Alternatively, it may be to refer out to a more targeted specialist based on evaluation of your needs, or to refer you to our downloadable clinical packages. The clinical assessment, performance program & coaching package is tailored to your individual needs based on energy, finance and time resources.  Durations and level of commitment are decided in advance, but can be adjusted, based on your desires.

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CLINICAL ASSESSMENT & TREATMENT
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PROGRAMME DESIGN
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STRETCH & EXERCISE PROGRAMME
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NUTRITION & LIFESTYLE PROGRAMME

Information from the assessment is collated, analysed & a program is designed & written up.

Duration: 1-5 hours

Information from the assessment is collated, analysed & a program is designed & written up.

Duration: 1-2 hours

You will be coached through a highly bespoke stretch, mobilisation & exercise program, recorded on video.

Duration: 1-3 hours

You will be coached through a fully customised nutrition & lifestyle program, recorded on video.

Duration: 1-4 hours
Coaching and Treatment

Phase 3: Coaching & Treatment

At this point, you have all the key information and tools you need to get started on your journey toward optimum health & performance.  For optimal results, we recommend a coaching package of 3, 6 or 12 months.  This may include ongoing treatment and reassessments; usually around every 6-8 weeks, to facilitate effective progression.

Coaching

Coaching ensures you are using optimal technique, lifestyle strategies and get the most from your program
Duration: Monthly to Weekly

Treatments

Treatment is often part of the process, both relating to original findings & to new findings that emerge as your conditioning develops.
Duration: Dependent on requirments

Reassessment

Improvements in posture & function mean that your needs change as your progress & new priorities emerge.
Duration: Dependent on requirements

Contact mattwallden.com today to embark on your journey toward optimal health and realising your potential!