Matt Wallden | Knee Rocking
2449
page-template-default,page,page-id-2449,page-child,parent-pageid-1169,theme-bridge,qode-quick-links-1.0,woocommerce-no-js,ajax_fade,page_not_loaded,,qode_grid_1300,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-11.2,qode-theme-bridge,wpb-js-composer js-comp-ver-5.2.1,vc_responsive
 

Knee Rocking

Home > Clinical Services New > Knee Rocking

Knee rocking is one of the most effective self-help tools where you’re experiencing acute low back pain or muscle spasm.

It is typically very helpful for those with enough mobility to be able to get down the floor to lay on their back. If you are too spasmed or in too much pain to achieve this, then do not push yourself to do this exercise.