For each episode, we endeavour to put out show notes where you can get a quick view of the key topics discussed and their time-stamp; as well as to offer one or two links here and there, promo codes and imagery to help illustrated key points.
Each #FC2O episode has it’s own tab for ease of navigation; and each episode can be played from its show notes page, or through Apple Podcasts, Stitcher or Spotify. Enjoy the show! Here we go…
FC2O Episode 2 – Bill Wolcott Show Notes
3:04. “The most naturopathic book I’ve ever read”
5:19. How Bill discovered Metabolic Typing
8:20. “The Cancer Doctor”… Kelley
9:30. Before Metabolic Typing
9:50. The trials of trouble-shooting
12:23. Nutrition & Your Mind… Everything you know is wrong!!
13:34. Kelley & the Autonomic Nervous System
15:25. The wrong question?
16:38. The Dominance Factor…
19:40. The effect of food or nutrients is not what you think
20:20. Fundamental Homeostatic Control Systems
Autonomic balance (and flux)
22:13. Specific stimulatory or inhibitory effects of nutrients
25:21. Grab-bag protocols
26:10. Diseases are not the problem
You cannot treat arthritis by treating arthritis…
Local cellular function
Defence or Failed Defence?
When defence fails, adaptation fails
When adaptation fails, function fails
Disease as a symptom of deeper underlying dysfunction
30:50. Why Scientific research is so confusing
33:00. The importance of whole-system thinking
33:59. Diet books
36:10. Making sense of metabolic typing
39:21. Nutritional genetic requirements
41:18. Exceptions to rules – and avoiding the absolutes
42:17. Blood Typing & Lectins as a passive influence
46:38. Food is more potent than medicine
Are green drinks healthy?
48:43. Harmonic effect of food
51:58. It’s all about balancing fundamental homeostatic control systems
54:22. Synthesizing & integrating information
issues with linear thinking and linear protocols
57:29. Weight optimisation with Metabolic Typing
103:21. Blocking factors & allostatic load
106:15. Metabolic Typing, sports performance & work capacity
1:10:34. Paleo pro’s & con’s
Paleo diets for different metabolic types
Evolution doesn’t just stop
1:17:55. Genetic Nutritional Testing
Genotype vs phenotype
Epigenetic expression & the environment
Genes & protein manufacture
Human genome project
Tumours, pH and epigenetic adaptability
The fallacy of treating based on genotype
1:26:00. The Microbiome & MT
Cascades of adverse reactions
1:30:56. Metabolic Typing – too simple to be true?
1:33:21. Nature is infinitely complex, but there’s simplicity at every level
Principle of least action
Metabolic individuality is real
2 Principles of Metabolic Typing
1:36:15. Simplicity in the complexity
Learning to listen to your body
1:39:29. Beyond Macro’s
1:42:00. Micronutrients & supplementation
Is food alone enough?
1:43:58. Foods as “attractors”
1:44:57. Foundational metabolic processes
1:46:36. The future of nutrition & holistic health
1:48:18. Closing words
FC2O Episode 1 – Mark Sisson Show Notes
2:46. Mark’s journey into Paleo
8:33. Mark’s athletic training goals
10:45. The body’s innate overtraining protection
11:50. Paleo providing order from chaos
18.29. Simple solutions to health challenges
20:20. When in doubt, go back to the genes
21:30. Who were Mark’s key influences in the Paleo field?
23:55. Which current Paleo authorities does Mark resonate with?
26:10. The Carnivore Diet
27:06. What mistakes has Mark seen in the Paleo world?
29:16. Barefoot running
NOTE: For anyone wanting to safely transition to barefoot running, you can use our transition calculator – formulated during 10 years of working with Vibram Fivefingers as their UK Distributor (use password client-resource-page to access).
Phylogeny v.s Ontogeny
34:13. The Business side of Paleo
37: Primal Kitchen
35:55. The Primal Health Coach training
37:21. Mark’s goals from day 1
41:00. The importance of having a life purpose
42:42. Who wants to live forever?
43:53. How Mark rehab’ed his Achille’s injury
The importance of connective tissue in the diet
51:33. Who’s embraced the Paleo approach?
55:00. You’re infinitely more complex than a car…
The importance of coaching
NOTE: the webinar “But we’re infinitely more complex than a car” is available from MattWallden.com here.
57:19. The future of Paleo
59:20. Where to learn more about Mark’s work.
1:01:50. Mark’s special gift to FC2O listeners, upcoming free webinar.
Offer code: MATT500 (expires July 6th 2019).
The free webinar “Modern Disintegration – Primal Connectivity” is available to you here – at 8pm BST (3pm Eastern / 12pm Pacific), Weds 10th July 2019.
The papers written by Mark and Matt are published in the Journal of Bodywork & Movement Therapies and cost $31.50 each to download. However, they’re available for free on the following share-links until July 4th 2019: