FC2O Episode 7 – Dale Walker
2055
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FC2O Episode 7 – Dale Walker

Home > Podcast  > FC2O Show Notes > FC2O Episode 7 – Dale Walker

 

1:58 Intro

3:39 Headley Court, Stanford Hall and the Karen System

5:24 Paths first crossing in 2003 – Gracovetsky

7:55 Paul Chek

9:40 Dale’s Education … joining the dots

12:42 Simplification taken too literally

30:10 Working with the military’s elite soldiers

  • Soldiers as accidental athletes
  • Nutrition in the forces
  • Speed, agility, plyometrics
  • Heel raise & shoe stability vs proprioception

41:26 Nutrition in action

  • Vegetarianism / veganism
  • Sugar
  • Collagen
  • Paper on collagen (Wallden & Sisson: ref:)

52:58 Maximalist footwear

57:14 CrossFit

  • Bulletproofing shoulders
  • Bulletproofing backs

1:00:53 Transition to barefoot

  • Adherence to advice
  • Minimalism vs Barefoot
  • Dale’s 4 athletic categories:
  • 1) Beginner
  • 2) Recreational
  • 3) Competitive
  • 4) Elite

1:05:24 Barefoot in elite sports

1:11:44 CrossFit deficits & imbalances

  • Rotational movement
  • Thoracic extension stiffness
  • Trap imbalance
  • Technique issues
  • Pros and cons of group exercise
  • Tribe
  • Hip hinge & low back pain
  • Core stability & hypervigilance

1:40:00 ballistics systems of health

  • The 4 Doctors System
  • Irreducible systems

1:41:17 Injury research in CrossFit

1:45:32 Overweight, Obesity & Physiological Load

1:55:44 THOR System: Training for Human Optimisation and Readiness

  • Functional screening & training in the military

Contacting Dale