FHP2 – Move Right

Movement is life. Life is Movement. Even when we’re at rest we are moving, the questions are how much should we move and what kind of movement is most effective for us as individuals?

A further way to screen for factors affecting your breathing pattern is to look at what your levels of anxiety are. Although all emotions will affect the way we breathe, anxiety is the most closely correlated with breathing pattern disorders. Here you can assess your current score using the section on anxiety from the Advanced Health Appraisal Questionnaire (HAQ). Click on the link here, and please ensure you total up and note down your overall score.