“Everyone is an athlete“
Whether you have pain, health challenges, athletic goals, or corporate ambitions, we work with you as if you’re an Olympic Athlete who is striving to achieve optimal performance. The reason? Health and disease cannot co-exist in the same body.
Patients
Even though you may not feel like an athlete right now, you still have athletic requirements to function in your daily activities within a field of gravity. The process of working toward optimal health is the same in principle as the process of working to become an Olympic medallist. Learn more.
Athletes
Optimal athletic performance can be sought using biohacks, quick-fixes and other cheat mechanisms, or by investing the time, effort and attention to detail that is common to all champions. In our work we prefer to take the latter path to achieve sustainable progression on strong foundations. Learn more.
Corporate
To realise your potential in your corporate environment is the same process as elite sports mastery. You can take short-cuts, seek quick gains and eventually come unstuck, or you can invest in yourself to achieve the seeming impossible by optimizing your health, which inevitably filters into your performance. In the long run, health and performance are one and the same thing. Learn more.
Phase 1: Information Gathering
Free Phone Consultion
Investigate whether what we’re offering is what you’re looking for.
Duration: 15 Minutes
Free Information Gathering
Online health questionnaires sent & completed.
2 Hours
Low Investment Video Consultation
Together we discuss options & decide on an optimal course of action.
20 Minutes
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Phase 2: Clinical Assessment, Program & Coaching
The result of phase 1 is often to progress to creating a bespoke clinical assessment, performance program & coaching package. Alternatively, it may be to refer out to a more targeted specialist based on evaluation of your needs, or to refer you to our downloadable clinical packages. The clinical assessment, performance program & coaching package is tailored to your individual needs based on energy, finance and time resources. Durations and level of commitment are decided in advance, but can be adjusted, based on your desires.
CLINICAL ASSESSMENT & TREATMENT
STRETCH & EXERCISE PROGRAMME
NUTRITION & LIFESTYLE PROGRAMME
Information from the assessment is collated, analysed & a program is designed & written up.
Information from the assessment is collated, analysed & a program is designed & written up.
You will be coached through a highly bespoke stretch, mobilisation & exercise program, recorded on video.
You will be coached through a fully customised nutrition & lifestyle program, recorded on video.
Phase 3: Coaching & Treatment
At this point, you have all the key information and tools you need to get started on your journey toward optimum health & performance. For optimal results, we recommend a coaching package of 3, 6 or 12 months. This may include ongoing treatment and reassessments; usually around every 6-8 weeks, to facilitate effective progression.
Coaching
Coaching ensures you are using optimal technique, lifestyle strategies and get the most from your program
Duration: Weekly to Monthly
Treatments
Treatment is often part of the process, both relating to original findings & to new findings that emerge as your conditioning develops.
Duration: Dependent on requirements
Reassessment
Improvements in posture & function mean that your needs change as your progress & new priorities emerge.
Duration: Dependent on requirements
Let's Start Contact mattwallden.com today to embark on your journey toward optimal health and realising your potential!