On Wednesday 29th June, 20:00-21:30 the next in our 2016 Webinar Series will be live!
For too long now the fields of clinical rehabilitation and strength conditioning have remained distinct and isolated from each other.
Clinicians usually have a great working knowledge of the optimal exercises for injured patients, while strength conditioning coaches are masters at program design and manipulating acute exercise variables…
The issue is, these two fields haven’t talked. The upshot is that many of the latest reports in the research suggest that certain exercises are “ineffective” – when the reality is that the result achieved is the very result anyone versed in effective program design would expect… an
ineffective one! If we can both utilise the most appropriate exercises and apply those exercises in the optimal way for tissue adaptation, then we can maximise results in both rehabilitation and performance
In short, as Paul Chek says, “there is no such thing as bad exercise – just a badly prescribed exercise“.
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