When you purchase the T’ai Chi Ruler Instructional Video, you will receive a personal link to access the video which gives you all you need to get started on your first T’ai Chi Ruler Gong! The video includes around 15 minutes of background and instruction, followed by 30 minutes of music to facilitate a deeper, more potent experience when you practice your T’ai Chi Ruler exercise.

As always, if you would like further advice on how to optimize your health and performance, please contact us directly on enquiries@mattwallden.com.

Enjoy the many benefits of your first of hopefully many Gongs!