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October 2020

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My daughter was 2 years old when she walked into our lounge one evening crying, “Daddy, I have a tummy ache…”   [caption id="attachment_1873" align="alignleft" width="405"] Any irritation to the gut - whether it be from bacterial overgrowth, other microbiome imbalance (dysbiosis), or just the low-grade...

Not again! Hamstring strain is not only the most common injury across all sports, but also the most recurrent.  Your biggest risk factor in getting a hamstring strain is having a history of hamstring strain! In other words when you’ve had it once, the chance of...

PMS or Premenstrual Syndrome (known medically as dysmenorrhoea) is often the butt of many-a-joke, yet it is no joke for those living with it; especially when it is understood that it is largely preventable. In industrialised cultures PMS is extremely common, ranging in prevalence from about...

If you've experienced the unwanted effects of low back pain (LBP) you may at least take some solace from knowing you are not alone. As much as 84% of the population are affected, and at any one time 25% of people have LBP.  If you're...