Welcome The Primal Gong 100-Day Growth program!

This is your first step on a 100-step path, where the destination, is significant leap forward toward your ultimate destiny! You might say, it’s one small step for you, but one giant leap for being kind… to yourself.

The program walks you through how to make significant transformations, but at the right pace and with the right priorities for your specific health challenges. You receive a daily journal to devise your plans, prioritise your steps, take action and create the future you’ve been dreaming of.  Your Primal Gong Journal is an  editable pdf so you can keep everything discretely and tidily stored on your device – or, if you prefer to get a touch more primal, you can print it off and write your thoughts and ideas in by hand.

You also receive a brief daily video (around 5+mins) for each of the 100 days, with coaching tips and concepts you can apply to keep you on the path to victory!

Within the program there are other tools, assessments and concepts that you can access – some for free, and some for a premium, if you’d prefer to dive deeper in a specific area.

In addition to the daily video support, you have open access to fortnightly live Coaching Calls with Matt, where you can ask any questions you may have regarding your health, performance, program – or challenges you may be encountering along the way.