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Author: mattwallden

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My daughter was 2 years old when she walked into our lounge one evening crying, “Daddy, I have a tummy ache…”   [caption id="attachment_1873" align="alignleft" width="405"] Any irritation to the gut - whether it be from bacterial overgrowth, other microbiome imbalance (dysbiosis), or just the low-grade...

Not again! Hamstring strain is not only the most common injury across all sports, but also the most recurrent.  Your biggest risk factor in getting a hamstring strain is having a history of hamstring strain! In other words when you’ve had it once, the chance of...

PMS or Premenstrual Syndrome (known medically as dysmenorrhoea) is often the butt of many-a-joke, yet it is no joke for those living with it; especially when it is understood that it is largely preventable. In industrialised cultures PMS is extremely common, ranging in prevalence from about...

If you've experienced the unwanted effects of low back pain (LBP) you may at least take some solace from knowing you are not alone. As much as 84% of the population are affected, and at any one time 25% of people have LBP.  If you're...

Who doesn't have it?  Stress and fatigue are two aspects of life we could all do without - or at least with less of!  However, some of us seem to get more than our fair share of these burdens - even being diagnosed with conditions...

Do any of these sound familiar:  headache, eye pain, earache, bags under your eyes, tooth grinding, neck pain, cheek biting, eye twitching…? These are just some of the more common symptoms associated with jaw joint (or TMJ) Dysfunction. Of course, jaw pain or clicking in the...

It isn't often you get to chat with a master of his craft; so I was delighted to have the opportunity to chat just recently with Paul Chek on his new podcast "Living 4D" episode 12, which is out today! In this podcast we explore human...

As you're probably aware, GDPR is upon us, and so this page is here to serve as a thank you to all those who have signed up to be part of my tribe in the past, and to act as a taster to those who...

Bruce Tulloh, former European 5000m champion and Barefoot legend passed away this week at the age of 82.  Tributesto him and his life's achievements can be found all over the web already. [caption id="attachment_1267" align="alignright" width="309"] Bruce Tulloh (Credit: Athletics Weekly)[/caption] I first met Bruce in 2011...

In this Information Age, the sheer volume of research, publication and change in ideas can leave us bewildered and confused...