Control fatigue is one key reason why people fail to follow good advice – even their own good advice!  When asked why people don’t follow a healthy lifestyle or exercise program, the most common answer is “I don’t know”.  In other words, there is a gap between their knowledge and their actions.

This 15 page report provides a step-by-step guide to key things to consider to help you overcome control fatigue, including links to accompanying information videos that will help you to make progress where you’ve failed before.

For a deeper understanding of how to make effective lifestyle changes, contact us here on enquiries@mattwallden.com.