Coming very soon!

Primal Nutrition 5WH (PN5WH) is our new nutritional overview program – with old information… very old information!

The need: It is so frustrating – and, not least, downright confusing to try to understand who is right? Every other social media post, or podcast hits our senses with an authoritative this is why you must eat my way expert… or perhaps I should say “expert“! There is a richness to this – something for everyone – but there is also a mania to it! What is needed is context – and evolution is the grand context.

To understand more fully what our physiology does best on, it is critical to understand the environment within which we evolved to function. PN5WH takes you on a journey from the earliest life-forms on Planet Earth and helps you to understand how nutritional needs have evolved over near-inconceivable periods of time.

Beyond this, PN5WH looks at nutrition through a physical, emotional, mental and spiritual lens; not just the biochemistry you’d find in a more “clinical” nutrition book, nor just the soundbytes you hear from the latest internet fad; but a deep exploration of nutrition’s origins and how this informs us of how best to thrive in today’s often confusing and chaotic environment.

The “5WH” component of PN5WH relates to “why, what, when, where, who and how” we eat, and is how we break down the vast topic of nutrition to make it more… well, “bite-sized”… to provide greater clarity.  We also discuss how to eat, as, although it’s the most natural thing in the world, us humans often eat inappropriately from a number of perspectives.

PN5WH is 4 hours long and is an audio program with accompanying Prezi presentation (for added clarity and visuals). Come join us on the hunt for optimal nutrition the PN5WH way. See you in the program!